Stress Management

Program overview

Working in high stress environment and managing multiple tasks like phone calls, emails, meetings, project reports and files besides regular work will bring in lot of stress to the employee which in turn hampers his productivity.

Westford Exeed stress management training is designed for the organizations who are looking forward to improve their workplace productivity by helping their employees in managing their stress and further help them in applying in coping with stress.

Program outline

  • The study of stress and its impact
  • Outlining the causes of stress and its impact on the workplace
  • Techniques for handling stress at the work place
  • Techniques for dealing with difficult people or the difficult situation which bring stress
  • Eliminating physical and mental stress factor from the workplace
  • Physical exercise for stress management at the workplace
  • Food and nutrition for stress management at workplace and in life

Program delivery

The program is of ½ day duration and can be deliver over the weekdays or the weekend. The program can also be compliment along with time management and anger management program.